Welcome to SPENGA Cherry Hill, conveniently located at 815 B Haddonfield Road, to experience the best workout ever – https://cherryhillnj.spenga.com/intro-offer
SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds.
You won’t find a workout like this at your local gym.
SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we’ll be there cheering you on every ride, rep and revive! Are you ready to WERK?
SPENGA workouts are an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what’s simply known as the best workout ever.
This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga.
Our style workout creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired beats.
We believe strong bodies and minds are created through the power of ride, rep, revive. And when your fitness routine works, life just works too.
Spin-Strength-Yoga – Group Classes Cherry Hill NJ
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
(856) 651-6568
https://goo.gl/maps/71fyHGFuNw7TLMFJ8
39.92841555, -75.034412761
Why SPENGA Works!
SPENGA is the first studio of its kind to put equal focus on Cardio-Strength-Flexibility all in one 60-minute workout.
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA’s 20-20-20 format and the fact that once they complete a segment, they are on to the next one.
This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
First 20-minute part of the workout – SPIN
Huge caloric burn with very low impact to heat up your body and start shredding calories!
SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories.
Spin Sweet Spot customizes your ride and determines your personal spin power training zones.
Our spin sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.
Sweet Spot is calculated by your performance and the amount of power you generate.
SPENGA’s training zones combine aerobic and anaerobic training to deliver a calorie-torching result that continues for hours after your session.
Our technology continues to evaluate your Sweet Spot & makes adjustments based on your performance.
Second 20-minutes part of the workout – STRENGTH
Our instructors stay with you every step of the way to personalize the experience and make modifications.
Next, we head to STRENGTH.
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories.
SPENGA programs are backed by science and are ever-changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau-proof.
Programming
Programming is developed using a specific formula to ensure that each client increases lean muscle and continues torching calories
Instructors
Our instructors stay with you every step of the way to personalize the experience, improve form, and to make any necessary modifications.
Experience
SPENGA’s multisensory experience offers space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired playlists.
Third 20-minutes part of the workout – YOGA
Restores the body and allows for quicker recovery between workouts.
YOGA is a great way to increase circulation, improve posture and alignment, and promote recovery.
Yoga Strength
Yoga kicks off with strength driven poses to keep the body working. Since it is the last portion of the workout, the body is hot, fatigued, and will be challenged through different movements.
And we only get stronger when we recover. Our Yoga programming addresses key components of health such as establishing breath-to-movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts.
Flexibility
Next, we transition into deeper flexibility poses to start cooling the body down.
Yoga Recovery
Yoga ends with a well-deserved recovery, where you’re encouraged to leave it all on the mat.
SPENGA is not your typical Yoga experience.
GET YOUR FIRST MONTH FREE – visit https://cherryhillnj.spenga.com/intro-offer
Spinning-Strength-Yoga Classes all in one 60-minute class
What does SPENGA stand for?
SPIN, STRENGTH, YOGA
SPENGA stands for SPIN, STRENGTH, YOGA. Our founders recognized the current craze for boutique fitness but also saw the limitation. Most boutique concepts focus on one activity resulting in limited results and members that get bored.
What is SPENGA exercise?
SPENGA is the first studio of its kind, to put equal focus on all three components in one 60-minute workout, through a combination of spin, strength and yoga.
Is SPENGA for a beginner?
If you’re at any fitness level and want a lower-impact workout and incorporate more stretching into your routine then Spenga is perfect for you.
Does SPENGA really work?
If you need Netflix to make it through a treadmill run, SPENGA is for you. If you’re seeking serious gains on the bike or weights, SPENGA’s 20-minute sessions probably won’t be sufficient. But SPENGA is an efficient way to squeeze in multiple forms of cross-training during intense training segments.
Does SPENGA help with weight loss?
The SPENGA format is versatile and effective. It provides a truly well-rounded workout with serious benefits. In one month, with a proper diet, you will see weight loss, increased muscle tone, and a host of overall health improvements.
How old do you have to be for SPENGA?
A member must be at least 13 years old
How long has SPENGA been around?
SPENGA was founded in 2015 by Amy Nielsen, Heather Ruff, and Roger McGreal in Mokena, Illinois. The company’s name is a portmanteau of “spin,” “strength,” and “yoga,” which are all featured in the brand’s hybrid 60-minute workout classes.
What is SPENGA sweet spot?
Sweet Spot customizes your ride and determines your personal spin power training zones. Sweet Spot is calculated by your performance and the amount of power you generate. SPENGA’s training zones combine aerobic and anaerobic training to deliver a calorie torching result that continues for hours after your session.
What do I need to bring to SPENGA?
– What to bring to your session
– Water bottle (SPENGA bottles available for purchase) & we have bottled water available for purchase.
– Personal sweat towel.
– We supply top-of-the-line Manduka Yoga mats (or bring your own if you prefer)
Can you go to different SPENGA locations?
Additionally, since Spenga fitness studios are privately owned, you cannot visit other studios in your surrounding area with the same membership. You will have to change memberships to go to another studio.
What is SPENGA revive?
Our REVIVE class is a 45 minute class that allows you to focus on your breathing, stretching, core and stability. We always spend the last 20.
How do I become a SPENGA instructor?
Qualifications:
– Current personal/group training certification; Spin and yoga certifications are a plus.
– Willingness to learn.
– Ability to multi-task and command a room.
– Motivation and drive.
– Energy and confidence.
– Experience and/or certifications in Personal Training and/or Group Fitness Training, Spinning, Yoga.
Testimonial Reviews:
glowing gaming galapagos says, “I’ve been going to SPENGA for more than 4 months and have loved every session! All the instructors are super friendly and always welcoming whenever I walk through the door! Brie always brings the energy to her sessions with great music and a fun but challenging workout! I highly recommend it to anyone who’s never worked out before or has been working out for years!”
Tina Giordano says, “SPENGA is the best! It is unlike any other workout class I have taken before. The combination of spin, strength, and yoga leaves you feeling amazing after every class! All of the staff and instructors are great and the studio is always thoroughly clean for each class. Definitely recommend if you are looking for a new workout class!”
Cam M says, “Went here for a morning class with Alexcia. So much fun! Love the combination of cardio, strength, and mobility. Alexcia was an awesome coach and made it super fun. The whole staff was very attentive and made sure my group and I had everything we needed. Would definitely recommend!”
MoveWithMoth says, “Omg best class experience ever!! I’m normally not a class person. I’m a bodybuilder so I liked lifting by myself in slow pace. Last week, I tried their class for the first time because my cardio is getting boring. Spin was so much fun, I’ll need more practice but Brie was loud and clear and motivated us the whole ride as she was riding with us! Strength was my favorite. Full body workout and enough time to burn the muscles. Yoga was so relaxing and I know I need to do more of that and stretching. SPENGA is really 3 in 1. You get to do cardio, strength training and stretching in one place. Staff there are very nice. I’m in love <3”
The Article SPENGA Cherry Hill – Spin-Strength-Yoga – Classes Cherry Hill NJ Was Found On https://limitsofstrategy.com
I love the concept of combining spin, strength training, and yoga in one session! This holistic approach really appeals to those of us who may struggle to fit multiple workouts into a busy week. Plus, the community aspect of SPENGA sounds invigorating. I find that having a supportive environment can significantly enhance motivation and transform the workout experience.
It’s great to hear how much you appreciate that combination of workouts! The integration of spin, strength training, and yoga really does cater to those of us with packed schedules. It’s interesting how this kind of holistic approach can address not just physical fitness, but also mental well-being. Yoga, especially, brings a balance that can sometimes get lost in more intense training sessions.
I really resonate with what you’re saying about how that combination of workouts can cater to our busy lives. It’s like we’re all trying to juggle so much, and finding ways to blend those different facets of fitness can create a more satisfying routine. I’ve found that when I incorporate yoga into my week, it not only helps with flexibility but also gives me that mental clarity I sometimes struggle to find when I’m caught up in the hustle.
It’s refreshing to hear your perspective on blending different workouts to fit our hectic schedules. You mentioned yoga and how it aids both flexibility and mental clarity; that’s a crucial point. Often, the physical aspect of fitness gets all the attention while the mental side tends to take a back seat, even though they’re so intertwined.
I completely resonate with your thoughts on the balance between physical and mental fitness. It’s so easy to focus on strength training or cardio routines, but I’ve found that incorporating practices like yoga really enhances my overall wellness.
I appreciate your perspective on the balance between physical and mental fitness. It’s interesting how the conversation around wellness often leans heavily towards traditional exercise like strength training or cardio. Yet, yoga offers us a unique window into a different kind of strength—one that flows from within.
It’s great to hear how yoga is working for you. Balancing all those demands can definitely feel overwhelming at times, so having those moments of clarity can make a big difference. I’ve had similar experiences where just dedicating even a short time to yoga brings a refreshing reset to my hectic days.
I can definitely relate to that notion of yoga providing a refreshing reset. It’s interesting how just a few minutes on the mat can shift your entire perspective, isn’t it? I often find that it’s those quiet moments that allow me to untangle my thoughts and prioritize what truly matters. It’s almost like a mini-retreat, no matter how short.
I completely resonate with your experience of yoga acting as that refreshing reset. It’s fascinating how just a few minutes on the mat can shift your entire perspective. I’ve found that the physical aspect of yoga often helps me tap into a more mental clarity that carries over into my daily life. Those quiet moments when I can focus on my breath and let everything else fade away are invaluable.
It’s interesting how many of us find ourselves balancing so many responsibilities while still striving for our health and wellness. The blend of different workouts truly reflects how personalized our fitness journeys can be. You’re spot on about yoga’s role—it’s not just about stretching; it creates an important space for mindfulness amidst the chaos of everyday life.
It’s great to connect with someone who shares an appreciation for that combination of workouts! When you think about it, spinning can really get your heart pumping and work those legs, while strength training builds muscle and endurance. Adding yoga into the mix not only helps with flexibility but also plays a crucial role in mental clarity and stress relief.
I appreciate the focus on combining cardio, strength, and flexibility in SPENGA’s workout format. This holistic approach addresses the need for balanced fitness, often overlooked in traditional gyms that focus on one type of training. From my personal experience, integrating different workout modalities not only helps prevent plateaus but also keeps the routine fresh and engaging.
I get your vibe—mixing things up really is the way to go! It’s like making a smoothie: throw in some strength training, blend in some cardio, and top it off with a sprinkle of flexibility, and you’ve got a deliciously balanced workout. Plus, when you start cycling through different modalities, you can dodge those pesky plateaus like they’re your annoying neighbor trying to borrow sugar. Keeps things exciting, right?
I completely agree with you about the importance of a holistic approach to fitness. It’s interesting how traditional gyms often zone in on one aspect, which can create a cycle of monotony for many. I’ve noticed that incorporating various modalities not only enhances physical benefits but also promotes mental well-being.
I really appreciate how you’ve highlighted the unique combination of spin, strength, and yoga within the SPENGA format. It’s fascinating to see how this triadic approach can cater to both physical fitness and mental well-being. Many fitness enthusiasts often focus solely on cardio or strength training, but neglecting flexibility and mindfulness can lead to a more one-dimensional view of health. I admire how SPENGA not only builds strong bodies but also emphasizes the importance of nurturing our minds through yoga and community support.
I’m glad you resonated with the unique combination of spin, strength, and yoga in the SPENGA format. It really is refreshing to see a fitness model that embraces a holistic approach to wellness. You make a great point about how often people focus solely on cardio or strength training—it’s like they forget the critical role that flexibility and mindfulness play in overall health.
It’s cool to see you connecting with the blend that SPENGA offers. I’ve found that many fitness regimens tend to pigeonhole themselves, focusing heavily on either cardio or strength, while the importance of flexibility and mindfulness often gets sidelined. When you think about it, they all play off each other.
You’ve really captured the essence of what makes SPENGA so special. The unique blend of spin, strength, and yoga does create a holistic approach to fitness that often gets overlooked in traditional routines. It reminds me of how back in the day, many of us would stick to what we knew—cardio for endurance and weights for strength—while kind of shoving flexibility and mindfulness to the side.
While SPENGA’s approach of combining spin, strength training, and yoga in a single workout is certainly intriguing, I find it worth considering how such a model impacts long-term health habits. For instance, does the intensity of a 60-minute class discourage beginners or those with varying fitness levels? It’s also interesting to think about the balance between community and individual experience in fitness. For some, the camaraderie can be motivating, but others might feel pressured in a group setting. How do you see this hybrid format accommodating different fitness journeys, especially for those who may prefer a more personalized approach to training? I’d love to hear how others have navigated this dynamic in group fitness environments.